Healthy Eating~ Continuous Improvement

by Lynn on January 11, 2010

One of my New Year’s resolutions this year of course is to improve my eating habits. Instead of making a drastic change or trying a drastic diet this year, I’m going to go for continuous improvement as my diet motto for the year.

healthy eating

I’ve been reading and studying healthy eating for several years, and I’ll do really great for a while, then I fall off the band wagon and beat myself up about it. For the new year this year I adopted a motto, ” continuous improvement” in all areas of my life.

Small changes can make a big difference and they can definitely add up after a while. The bonus is, it’s easier to stick to small changes in your diet or eating habits than it is to try to stick to a life altering diet and suddenly making the change within a day or two.

So stick with me this year while I work on making healthy changes to my own life, and sharing what I’ve learned with you.

Here’s to a happy and healthy new year!


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